At our Studio we focus in each client individually, assessing and creating an unique program designed specially to meet client’s goals and needs.
Pilates is a unique movement program which increases body awareness by concentrating on the breathing while working pelvic floor, abdominal strength, spinal articulation and length, shoulder and pelvic stability. Pilates Equipment and small apparatus can be used to enhance the body’s proprioception and to challenge core strength.
We offer small classes limited to 4 participants to 1 teacher. Private sessions (one instructor for 1 client) and group classes are available where maximum of 12 clients enjoy a fun and challenging mat class using gravity and small apparatus.
Semi-private lessons are part of the classes in the studio where a small group of clients (max 4) share the hour and the fun of a personalised class involving the use of a Reformer, Chair, Trapeze and barrel plus small apparatus.
Private lessons are an important part of our services where the client will have special attention in a one one session and a Pilates Rehabilitation program is designed to attend client’s needs.
Mat Pilates classes are for a bigger group of clients (max 12) and will include Rollers, Medicine ball, Magic Circle, Chii ball and theraband where the use of small apparatus will challenge and assist to achieve the maximum benefit of Pilates.
The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit.
Massage therapy is one of many proven ways to alleviate pain, relax and retreat from the constant busy schedules!
At Body Sculpture Massage feels good, and it’s good for you … so make massage therapy an essential component of your well-rounded routine. Your body will thank you now and for years to come!
As a unique therapy at Body Sculpture you will receive expert care from experienced, well-trained massage therapist – a professional who understand the complex, nuanced interactions between the body’s nervous, muscular and skeletal systems. Expert therapeutic massage is quite literally good for everyBODY, and focuses on maintaining and often improving the good working order of each and every body part as well as the mind.
Therapeutic/ Remedial massage helps keep our body’s many moving parts fully operational to avoid unwelcome pain, strain or injury.