Counselling
Starting the journey to healing can be a scary process, finding the right person to compassionately support you on your journey towards healing and personal growth.
We provide a safe and nurturing space for individuals in Wollongong and online to explore their innermost thoughts, emotions, and life experiences.
Our mission is to support you in cultivating resilience, finding clarity, and achieving holistic well-being.
Services We Offer
Individual Counselling:
Our individual counselling sessions provide you with a confidential and supportive environment to explore your thoughts, feelings, and concerns. Together, we’ll work towards enhancing your self-awareness, building coping skills, and empowering you to make positive changes in your life.
Trauma Therapy:
Our trauma-informed therapists are dedicated to helping you heal from past traumas and reclaim a sense of safety and empowerment. Through specialized techniques such as IFS (internal Family Systems)we liken it to a very gentle trauma therapy getting results similarly to EMDR (Eye Movement Desensitization and Reprocessing), Polyvagal Theory and somatic experiencing, we can assist you in processing and integrating difficult experiences, allowing you to move forward with resilience and strength.
Anxiety Treatment:
Anxiety can manifest in various forms, from generalized anxiety disorder to panic attacks and social anxiety. Our therapists are skilled in helping individuals understand and manage their anxiety symptoms, empowering them to develop coping strategies and reclaim a sense of calm and control.
Depression Counselling:
Depression can impact every aspect of your life, making it challenging to find joy and fulfillment. Our depression counselling sessions provide compassionate support and evidence-based interventions to help you navigate through feelings of sadness, hopelessness, and despair, empowering you to rediscover meaning and purpose in your life
Stress Management:
In today’s fast-paced world, stress can take a toll on both your mental and physical well-being. Our stress management sessions provide practical tools and strategies to help you effectively cope with stressors, enhance relaxation, and cultivate a greater sense of balance and tranquility in your life.
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